Free facility tour

Come see both floors.

Step inside, walk the space with our team, and see how the TLC Method is built to make you stronger for life.

9th floorCoaching floor for STRONG and FAST sessions
8th floorCommercial gym, red light therapy room, stone and infrared sauna, cold plunge, café and co-working space
Where8F & 9F Smith Bell Building, 20th Drive, BGC. Near The Iron Fairies and Vista Hub.
ParkingPay parking at the Smith Bell Building

Want to talk training first? Book a free coach consult instead.

Request a tour

Our front desk will text you to confirm. Reply to secure your slot.

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Date of visit Mon, Tue, Wed or Fri · from tomorrow Pick a Monday, Tuesday, Wednesday or Friday, from tomorrow onward. We can't do same-day tours.

Time of visit

9:00am 11:00am 1:30pm

Pick one of the three tour times.

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Coach-led sessions 9F Commercial gym 8F Recovery 8F

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Dates and times are subject to confirmation. Need to reschedule? Let us know at least 12 hours before your visit.

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Free · No commitment · Front desk confirms by text