One STRONG or FAST session.
₱1,500
one session · use within 14 days
Buy a drop-in- Coached group session (9th floor)
- Showers, café and day lockers
Drop in · No membership needed
Visiting? Train with us.
One coached STRONG or FAST session, scaled to you. ₱1,500, no commitment.
How it works
Three steps to your session.
- 01Buy a drop-in
Buy a coaching drop-in
₱1,500 for one coached session. Create your TLC account at checkout. Use it within 14 days.
- 02See the schedule
Book a session
Pick a STRONG or FAST session on the schedule. Booking is required; walk-ins only if there's space.
- 03What to know
Show up and train
Arrive 10 minutes early at the 9th floor, Smith Bell Building. A coach will scale everything to you.
Short on time? Message us on WhatsApp with the day you're in town and we'll point you to a session with space.
The sessions
- STRONG
- 75 min · Mon / Wed / Fri
Progressive overload and total-body strength. - FAST
- 60 min · Tue / Thu / Sat
Power, conditioning and agility. - Level
- Open to all. Coaches scale load and movements to you.
Before you come
- Bring
- Clean indoor training shoes, a water bottle, your usual training clothes.
- Arrive
- 10 minutes early to check in and sign the waiver in your TLC account.
- Where
- 9th Floor, Smith Bell Building, 20th Drive, BGC. Map
- Valid
- 14 days from purchase. No extensions.
Train, then use the whole facility.
₱2,500
one day · both floors
Buy an all-access day- One coached session (9th floor)
- Gym, turf and recovery zone (8th floor), same day
- Towel service
In town longer? A Week of Complete gives first-timers seven days of everything for ₱3,990.
Need something more flexible? We have more membership options than we list here. Message us on WhatsApp or book a free consult and we'll find the right fit.
Questions before you come?
Message us and a coach will reply.