Try one coached session before you commit.
₱1,500
one session · use within 14 days
Buy a drop-inIncludes:
- One STRONG or FAST session
- Core perks: kids room, pantry, café & showers
- All-access day ₱2,500: adds the 8th-floor gym, recovery & towels
1,400+ sqm across two floors · Smith Bell Building, BGC
Everything you need to get strong and recover well.
Coached strength training on the 9th floor. A full gym, outdoor turf and recovery zone on the 8th.
01 / 069th floorCoached group sessions
★ 5.0Google rating
1,400+ sqmcoaching, gym & recovery
6amopen weekdays until 9pm
One address, two floors
Two ways to train.
Get coached on the 9th floor, train on your own on the 8th, or do both.
Coached group sessions
Same group.
Built around you.
Load, movement and pace are scaled to where you are that day, whether you're new, working around an injury, or had a rough week.
How to start
Three steps. No guesswork.
- 01Book a consult
Book a free 15-minute consult or a facility tour
Tell a coach your goals, training history and any injuries, or come see both floors first.
- 02Message us on WhatsApp
Try a coached session
Message us on WhatsApp to book your first session. Train with the group, scaled to you, with a coach watching every rep.
- 03See memberships
Choose your membership
Pick the plan that fits how you want to train. Your coach will help.
Visit
Drop by and see the space.
8th & 9th Floor, Smith Bell Building
20th Drive, Bonifacio Global City, Taguig
- Monday – Friday
- 6:00am – 9:00pm
- Saturday
- 8:00am – 5:00pm
Walk-ins are welcome, but coaches are often mid-session. Book a free facility tour and someone will be ready to show you both floors, or book a free consult to talk through your goals with a coach.
The coaches
One system. Every coach.
Every TLC coach is developed in-house through the TLC Method, so the standard in the room is the same whoever is leading.
TreverCo-Founder & Head Coach
RacheCo-Founder & Coach
IahCoach
JoyceCoach
8th floor · No coaching required
Your gym. Your schedule.
Premium gym, outdoor turf, saunas, cold plunge and a lounge to work from after.
★ 5.0 on Google · 76 reviews
What members say.
Read what members say about TLC on Google.
Memberships
Choose how you train.
Every membership starts with a free coach consult.
Train on your own on the 8th floor.
₱7,490
per 4 weeks · 24-week minimum
Book a walk-throughIncludes:
- Commercial gym & outdoor turf
- Full recovery zone
- Towel service
- Café, cowork lounge, showers & lockers
Coached training on the 9th floor.
₱12,990
per 4 weeks · 12-week minimum
Start with a consultIncludes:
- Unlimited STRONG & FAST, 1 per day
- Long-range programming
- Progress tracking & body scans
- Kids room & members pantry
Coaching, gym and recovery on both floors.
₱17,490
per 4 weeks · 12-week minimum
Start with a consultEverything in Core, plus:
- 8th-floor gym & turf
- Full recovery zone
- Towel service
Need something more flexible? We have more membership options than we list here. Message us on WhatsApp or book a free consult and we'll find the right fit.
Can I use the gym without coaching?
Yes. Access covers the 8th-floor gym, outdoor turf, recovery zone and lounge, with no classes required.
Do I need experience?
No. Every new member starts with a coach consult, where we learn your goals, training history and any limitations. Coaches scale every session to you.
Can I try a session first?
Yes. A coaching drop-in is ₱1,500 and must be used within 14 days. An all-access day, one coached session plus gym and recovery, is ₱2,500.
Is there a minimum commitment?
Core and Complete have a 12-week minimum; Access has a 24-week minimum. Memberships renew every 4 weeks after that.
How many sessions can I book?
Core and Complete include unlimited coached sessions, up to one booking per day.
Your first session starts with a conversation.
Book a free 15-minute consult with a coach. No commitment.