Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

Coaching and community! We take coaching to the highest level of detail. We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a thorough warm-up including mobility and specific technique and prep work for the workout of the day. The workout itself can consist of anything from weightlifting to cardio to gymnastics or all of the above. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

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Personal Training in Taguig City

semi-private Training

Semi-private Training

You’ll love the focused attention and personalized experience of our Semi-Private Training program. With a maximum of six members per session, you’ll receive hands-on coaching, custom programming, and one-on-one guidance that accelerates your results. Each session blends strength, conditioning, and movement work tailored to your goals, supported by expert coaches who track your progress and ensure every rep counts.

Pair this with Nutrition and Lifestyle Coaching to maximize your results—fuel your training, recover faster, and build habits that last. Together, they create a complete system for improving strength, body composition, and long-term health.

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Prerequisites

No fitness experience required. Open to all fitness levels.

Trusted and Loved By Hundreds of Taguig City Residents

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Located a block away from the Manila American Cemetery and Memorial in BGC.

Working out at the gym isn't easy. But getting there shouldn't be hard. TLC Fitness is located and easily accessible from all of Taguig.

Come visit us

9F Smith Bell Building, Lot 7, 29th Drive, Bonifacio Global City, Taguig City, Philippines 1635

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Do something today you will be proud of tomorrow!

Personal Training in Taguig City

semi-private Training

Semi-private Training

Prerequisites

Trusted and Loved By Hundreds of Taguig City Residents

Located a block away from the Manila American Cemetery and Memorial in BGC.

Come visit us

Do something today you will be proud of tomorrow!

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