By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Coaching. Structure. Care. Stronger, for life.
TLC is a coaching-focused strength and longevity hub — built for people who want to train with purpose, stay consistent, and live strong for life.
Join the waitlistTraining for Longevity
Programs built around balance — strength, mobility, recovery.
Coaching that Cares
Personal attention in every session — real coaching, not just classes.
The TLC Standard
Professional systems, structured programming, and consistency you can trust.
Culture that Connects
A third space where people feel at home — grounded, not performative.
More than a gym. A standard.
Our coaching philosophy blends structure, consistency, and care — helping you build real, lasting strength.
.webp)
Small Group Sessions
The TLC Method is our signature small-group training system designed to help you move better, get stronger, and feel your best. Every session blends strength, conditioning, and skill work in a structured, coach-led format that adapts to your level. You’ll train with purpose, learn proper movement, and build lasting results—without getting lost in the crowd. This is fitness done with intention, progress, and accountability.
Learn More about small group.webp)
Semi-Private Training
(Coming Soon) Semi-Private Training offers a more personalized experience within an intimate group of up to six members. You’ll follow a fully coached, customized program built around your goals, guided closely by your coach every step of the way. With focused attention, detailed feedback, and progress tracking, Semi-Private sessions bridge the gap between personal training and small group energy—delivering faster results, better technique, and lasting strength.
Learn more about Semi-Private .webp)
Nutrition and Lifestyle
Nutrition and Lifestyle Coaching provides a personalized roadmap to help you fuel your body, build sustainable habits, and create lasting change. Through guided coaching, progress tracking, and accountability, you’ll learn how to eat and live in alignment with your goals—whether that’s building muscle, losing fat, or improving overall energy and health. This is not a diet plan—it’s a long-term system for transforming how you move, eat, and recover for life.
Learn More about nutritionGetting started is easy
01
Coach consult
We want to hear your story and goals so we can assess a good starting point.
02
Assessment
We’ll take you through a detailed movement and fitness assessment to establish your baseline and identify strengths, limitations, and priorities for your program.
03
Consistency
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Locker
Outdoor Fitness Area
Fitness Program for Over Age 65
Weekend Workout Classes
Healthy Snacks For Purchase
Cafe and WiFi
Session Reservations
Nutrition Coaching
Top of the Line Workout Equipment
Members Only App
Changing Rooms and Showers
Purified Water Dispenser
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
TLC Fitness has been around for years helping people reach their fitness goals.
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Located a block away from the Manila American Cemetery and Memorial in BGC.
Come visit us
9F Smith Bell Building, Lot 7, 29th Drive, Bonifacio Global City, Taguig City, Philippines 1635
Get DirectionsTaguig
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Coaching and community! We take coaching to the highest level of detail. We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. Cash, Gcash, and Paypal.
What kind of exercises can I expect during a workout?
Our class programming will include a thorough warm-up including mobility and specific technique and prep work for the workout of the day. The workout itself can consist of anything from weightlifting to cardio to gymnastics or all of the above. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
