Coaching only, bought one at a time.
₱9,000
no gym or recovery
New to TLC? · First-time visitors only
A Week of Complete. Everything TLC, for seven days.
A coached strength session every day, the full commercial gym and the recovery zone in BGC for one week, for ₱3,990. Join within 7 days and every peso comes back as credit.
First-time buyers only · 7 consecutive days · no freezes or extensions · see the fine print
7 daysfull access to both floors
Dailycoached STRONG or FAST session, Mon–Sat
₱3,990credited back when you join
What your week includes
The full TLC experience. Nothing held back.
This isn't a watered-down trial. For seven days you get everything a Complete member gets.
9th floor
Coached STRONG and FAST sessions
A coached group session every day, Monday to Saturday, with a coach on every rep. STRONG builds total-body strength (Mon, Wed, Fri). FAST builds power and conditioning (Tue, Thu, Sat). Every movement is scaled to you.
8th floor
Commercial gym and outdoor turf
Train on your own any time we're open: free weights, machines, sleds on the outdoor performance turf and full HYROX equipment.
Recovery zone
Sauna, ice bath and red light
Stone sauna, infrared sauna, two cold plunge ice baths and a private red light therapy room. Try contrast therapy on FAST or rest days.
Member perks
Everything that makes it easy
Showers with towel service, day-use lockers, the café and cowork lounge with Wi-Fi, the members pantry and the kids room.
Make the most of it
What a week at TLC can look like.
- Day 1
- Coach consult and your first STRONG session. Finish in the sauna.
- Day 2
- FAST session, then your first cold plunge.
- Day 3
- STRONG session. Red light therapy afterwards.
- Day 4
- FAST session, or train on your own in the 8th-floor gym and push a sled on the turf. Then a full contrast therapy round: sauna, ice bath, repeat.
- Day 5
- STRONG session, or catch up on the day's programming on your own downstairs. Finish in the infrared sauna.
- Day 6
- Saturday FAST session, then coffee at the café. Bring the kids to FitKids at 8am.
- Day 7
- Rest, recover and decide how you want to keep going.
Just an idea. Book whatever fits your schedule, Monday to Saturday.
Do the math
The trial that pays for itself.
Daily coaching, plus gym and recovery.
₱3,990
one week · first-time visitors only
Start your weekYour full trial fee goes toward a recurring membership.
100%
of your ₱3,990 credited when you join
See membershipsHow it works.
- 01Buy A Week of Complete
Buy your week
₱3,990, paid online. Create your TLC account at checkout.
- 02See the schedule
Book your sessions
Pick your STRONG and FAST classes and your recovery slots in your TLC account.
- 03
Train, recover, repeat
Seven days of everything. Coaches will help you find your starting weights and get the most out of the week.
- 04See memberships
Join and get ₱3,990 back
Sign up for a recurring membership within 7 days of your trial start date and the full ₱3,990 is credited toward it.
From our Google reviews · 5.0 stars
What first-timers say.
“When you walk into this gym for the first time, you'll feel incredibly comfortable and at ease. It really feels like home.”
Google review · 5 stars
“They take the time to give corrections and make sure you're performing each movement safely and effectively, regardless of your fitness level.”
Google review · 5 stars
Good to know
The fine print.
Simple rules so every first-timer gets the same great week.
- First-time buyers only
- For people who have never bought a TLC membership, pass or package before. One per person.
- 7 days in a row
- Your week runs for 7 consecutive calendar days from your start date.
- No freezes or extensions
- A Week of Complete can't be frozen, paused or extended for any reason.
- Closures and holidays count
- Sundays, public holidays and any facility closures are counted as days of your week. If your 7th day falls on a Sunday when we're closed, your week ends that Sunday and does not carry over to Monday. Plan your start date so you get the most training days.
- The ₱3,990 credit
- Join a recurring membership within 7 days of your trial start date and the full ₱3,990 is credited toward it. After that, the credit no longer applies.
Questions about your week.
Anything else? Message us on WhatsApp.
Who can buy A Week of Complete?
First-time buyers only: people who have never bought a TLC membership, pass or package before. One per person. Already a TLC customer? Message us and we will find the right option for you.
How does the ₱3,990 credit work?
Join a recurring membership within 7 days of your trial start date and the full ₱3,990 is credited toward it. Your trial week effectively costs nothing extra.
How many classes can I take?
A coached STRONG or FAST session every day, one booking per day since each day's classes follow the same programming, plus open access to the 8th-floor gym, outdoor turf and recovery zone.
I have never lifted before. Is this for me?
Yes. Most people start TLC without a strength background. Coaches teach every movement and scale every session to you.
What else is included?
Showers with towel service, day-use lockers, the café and cowork lounge, the members pantry and the kids room, the same perks as a Complete member.
How do I book my sessions?
After you buy, book coached sessions and recovery slots in your TLC account. Questions? Message us on WhatsApp and a coach will help.
Can I freeze, pause or extend my week?
No. A Week of Complete runs for 7 consecutive days from your start date and can't be frozen, paused or extended.
What happens if my week includes a Sunday or a holiday?
Sundays, public holidays and facility closures count as days of your week. If your 7th day is a Sunday when we're closed, your week ends that Sunday and does not move to Monday. Starting on a Monday gives you the most training days.
Seven days from now, you could feel stronger.
One week. Daily coaching, gym and recovery. ₱3,990, credited back when you join.