Train, then recover. No membership.
₱2,500
one day · both floors
Buy a day pass- One coached STRONG or FAST class
- Gym, turf and full recovery zone, same day
- Towel service
8th floor · Recovery zone
Sauna, ice bath and red light in BGC.
An outdoor stone sauna, an infrared sauna, two cold plunge ice bath tubs and a private red light room, built into your training week.
What's in the recovery zone
Four ways to recover.
Members book each session as a slot in their TLC account. Tap a session to book.
Stone Sauna
30 min · outdoor, traditional heat
Classic dry heat in an outdoor barrel sauna. Go in first, then hit the cold plunge.
Book a slot
Infrared Sauna
30 min · gentler, lower heat
Lower air temperature with a deep, even warmth. A good start if you're new to sauna.
Book a slotCold Plunge (Ice Bath)
15 min · outdoor, city view
Two outdoor tubs looking out over BGC. Pair it with either sauna for contrast therapy.
Book a slot
Red Light Room
30 min · private room
A quiet private room for 30 minutes of red light after training.
Book a slotHow our members use it
Contrast therapy, the simple way.
- 01
Train first
Finish your STRONG or FAST class, or your own session on the 8th floor.
- 02
Heat
10 to 15 minutes in the stone or infrared sauna. Drink water before you go in.
- 03
Cold
1 to 3 minutes in the cold plunge. Breathe slowly through your nose.
- 04
Repeat or finish
Do two or three rounds if you like, or finish in the red light room to wind down.
Go at your own pace and get out if you feel unwell. If you're pregnant or have a heart condition or high blood pressure, check with your doctor before using the sauna or cold plunge.
Who can use it
Included with Access and Complete.
Not a member yet? The day pass is the easiest way to try it.
Gym, turf, recovery and lounge.
₱7,490
per 4 weeks · 12-week minimum
Book a walk-through- Unlimited recovery bookings
- Train on your own schedule
Coaching, gym and recovery.
₱17,490
per 4 weeks · 12-week minimum
See Complete- Unlimited coached classes
- Gym, turf and full recovery zone
First time at TLC? A Week of Complete gives you seven days of everything, recovery included, for ₱3,990.
Recovery questions
Is there an ice bath in BGC I can use?
Yes. TLC Fitness has two outdoor cold plunge ice bath tubs on the 8th floor of the Smith Bell Building, 20th Drive, BGC, next to a stone sauna and an infrared sauna for contrast therapy. Members on Access or Complete book a 15-minute slot; non-members can use it with the ₱2,500 day pass.
Does TLC Fitness have a sauna and cold plunge in BGC?
Yes. The 8th floor of the Smith Bell Building, 20th Drive, BGC has an outdoor stone sauna, an infrared sauna, two outdoor cold plunge tubs and a private red light therapy room.
Can non-members use the sauna and cold plunge?
Recovery is for members on Access or Complete. Non-members can use it with the ₱2,500 all-access day pass, which also includes one coached class and the gym for the day. First-time visitors can also try A Week of Complete for ₱3,990.
Do I need to book the recovery zone?
Yes. Book each session as a slot in your TLC account: stone sauna 30 minutes, infrared sauna 30 minutes, cold plunge 15 minutes, red light room 30 minutes.
Is recovery included in the Core membership?
No. Core covers coached STRONG and FAST classes. Recovery is included with Access and Complete, and with the all-access day pass.
Are towels and showers provided?
Yes. Premium showers and day lockers are on the 8th floor, and towel service is included with Access, Complete and the day pass.
What is contrast therapy?
Contrast therapy means alternating heat and cold: time in the sauna, then a short cold plunge, repeated two or three times. At TLC you can do it with either sauna and the outdoor cold plunge tubs.
Is red light therapy safe? Does it hurt?
Red light therapy uses low-level red and near-infrared light. It doesn't burn and isn't painful; most people feel a gentle warmth. Don't stare directly into the panels. If you're pregnant, sensitive to light or on medication that makes you light-sensitive, check with your doctor first.
How much does red light therapy cost at TLC?
There's no separate charge. The red light room is included with Access and Complete memberships and with the ₱2,500 all-access day pass.
Come see it in person.
Book a free tour of both floors, recovery zone included.