Personal training · BGC
Personal training with TLC's founders.
One-on-one or partner sessions with Trever or Rache, built around your goal. ₱2,500 per session, for TLC members.
Personal training at a glance
- Your coach
- Trever (Co-Founder and Head Coach) or Rache (Co-Founder and Coach)
- Price
- ₱2,500 per one-on-one session
- Session length
- 30 to 60 minutes, depending on what you need
- Partner sessions
- Train with a friend or partner. Message us for partner rates.
- Who it's for
- TLC members. Not a member yet? Start with A Week of Complete.
- How to book
- Book a free consult or message us on WhatsApp
- Where
- TLC Fitness, 8th & 9th Floor, Smith Bell Building, 20th Drive, Bonifacio Global City (BGC), Taguig
Why one-on-one
When a personal trainer makes sense.
You have a specific goal
A first pull-up, a heavier deadlift, a HYROX race or an event date. We build every session around getting you there.
You want to learn the lifts properly
Squat, hinge, press and pull, taught step by step with a coach's full attention, so you move with confidence in class and in the gym.
You need more attention
Working around an old injury, getting back after time off, or just wanting a coach focused only on you.
Pair it with your membership
How members use personal training.
Access + personal training
Train on your own in the 8th-floor gym most days, and see your coach once or twice a week to check form, adjust your plan and push your numbers.
Core or Complete + personal training
Keep your STRONG and FAST classes, and add one-on-one time for a lift, a skill or a goal that needs extra work.
Partner sessions
Train with your partner, a friend or a family member. Same coaching, shared session. Message us for partner rates.
Your trainers
Trained by the founders.
Trever and Rache built the TLC system and train every TLC coach. In personal training, you get them one-on-one.
How to start.
- 01Book a free consult
Book a free consult
Tell us your goal, your training history and your schedule. Prefer to message? WhatsApp us.
- 02See memberships
Pick your membership
Personal training is for TLC members. New to TLC? A Week of Complete is the easiest way in.
- 03
Train with Trever or Rache
We'll set your session times together and build your plan from there.
Personal training questions.
Anything else? Message us on WhatsApp.
How much is personal training at TLC?
₱2,500 per one-on-one session. Partner sessions are also available; message us for partner rates.
How long is a personal training session?
Between 30 and 60 minutes, depending on your goal and what you need that day. We set it with you at your consult.
Who are the personal trainers?
Trever, TLC's co-founder and head coach, and Rache, co-founder and coach. They built the TLC system and train every TLC coach.
Do I need a membership for personal training?
Yes. Personal training is for TLC members. Any membership works, and A Week of Complete is the easiest way to start.
Do you offer partner or couples personal training?
Yes. Train with your partner, a friend or a family member in a shared session. Message us on WhatsApp for partner rates.
How do I book a personal trainer?
Book a free coach consult on our website or message us on WhatsApp. We'll talk through your goals and set your session times.
Is personal training good for beginners?
Yes. One-on-one sessions are a great way to learn the main lifts properly before or alongside our coached classes.
Can personal training help me prepare for HYROX?
Yes. We have all the HYROX race equipment on the 8th floor, and your coach can build sessions around your race and your weak stations.
What's the difference between personal training and your classes?
Our STRONG and FAST classes are coached small-group sessions on a shared program. Personal training is one-on-one (or with a partner), with a plan built only around you.
Ready to train one-on-one?
Book a free consult and we'll plan your first sessions together.