Coaching plus the full 8th floor.
₱17,490
per 4 weeks · 12-week minimum
See Complete- Unlimited STRONG and FAST
- Simulations, running and recovery
Race prep · 8th floor · BGC
Train for HYROX in BGC.
Every station for a full race simulation, solo or as doubles, plus coaching that builds the strength and engine race day demands.
Full simulation, one floor
All eight stations, plus your runs.
Run 1 km on the treadmills between each station, just like race day.
01
SkiErg
1,000 m
Functional zone
02
Sled push
50 m
Outdoor performance turf
03
Sled pull
50 m
Outdoor performance turf
04
Burpee broad jumps
80 m
Functional zone
05
Rowing
1,000 m
Functional zone
06
Farmers carry
200 m
Functional zone
07
Sandbag lunges
100 m
Functional zone
08
Wall balls
100 reps
Functional zone
Race standard shown. Weights and distances vary by division.
Outdoor performance turf
Sled push and sled pull in the open air above BGC.
Functional and cardio zone
SkiErgs, rowers, runner treadmills, wall balls, sandbags and kettlebells. Every other station and all your runs, in one zone a few steps from the turf.
How we prepare you
Strong, fast, then race-ready.
- 01See the schedule
STRONG builds the strength
Mon, Wed and Fri. Progressive strength work for the sleds, lunges, carries and wall balls, so the stations stop being the hard part.
- 02See the schedule
FAST builds the engine
Tue, Thu and Sat. Power, conditioning and agility to hold your pace between stations.
- 03
Add the running
Follow a running program on the 8th-floor treadmills to build your 8 km of race running.
- 04
Rehearse race day
Run full or half simulations solo or with your doubles partner, then recover in the sauna and cold plunge.
Ways to train for race day.
Already have a plan? Use the stations.
₱7,490
per 4 weeks · 12-week minimum
Book a walk-through- All stations and treadmills
- Recovery zone included
Visiting? Run a simulation.
₱2,500
one day · both floors
Buy a day pass- One coached class
- Full 8th floor and recovery
Race-prep membership coming soon. We're building a dedicated membership to get you ready for race day. Message us on WhatsApp to get on the list.
Race-prep questions
Can I run a full HYROX simulation at TLC Fitness?
Yes. The 8th floor has every station for a full simulation: sled push and pull on the outdoor performance turf, plus SkiErg, burpee broad jumps, rower, farmers carry, sandbag lunges, wall balls and treadmills for the runs in the functional zone. Run it solo or with a partner.
Is TLC Fitness an official HYROX Training Club?
No. TLC is an independent strength and conditioning gym. We have the equipment to simulate the race and coaching that prepares you for it, but we are not affiliated with or endorsed by HYROX.
Can I train for HYROX doubles?
Yes. Pairs can split stations and run full doubles simulations on the 8th floor.
Which membership is best for HYROX prep?
Complete gives you coached STRONG and FAST classes plus the 8th-floor gym for simulations and running. Access suits athletes who already have a plan and just need the stations. A dedicated race-prep membership is coming soon.
Can visiting athletes run a simulation?
Yes. The ₱2,500 all-access day pass includes one coached class and the full 8th floor for the day, so you can run a simulation and then use the sauna and cold plunge.
Do I need to be fit to start training for HYROX?
No. Coaches scale every class to you. Book a free coach consult and we'll talk through your race date and where to start.
HYROX is a trademark of its owner. TLC Fitness is an independent gym and is not affiliated with or endorsed by HYROX.
Got a race date?
Book a free consult and a coach will map out your prep.